Ashtanga Yoga

This form of yoga is both powerful and stimulating and involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind.

Anne qualified in teaching yoga with a school affiliated to the internationally acclaimed Yoga Alliance and now teaches classes across central Scotland. If you are looking for the calming and relaxing benefits associated with yoga, but in a more challenging, physical format, then ashtanga yoga is for you!

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