Yoga & the Common Cold

Have you ever wondered why some of us are more prone to seasonal colds, while others breeze through winter without a sniffle?

If you are one of the unlucky ones, it is more than likely that an internal imbalance in your body’s immune system is to blame.

Yoga is fantastic for keeping the immune system strong on a day-to-day basis and even if you do fall ill, can help you to a more speedy recovery.

Yoga postures lower stress hormones that compromise the immune system.  They also condition the lungs and respiratory tract, stimulate the lymphatic system to get rid of toxins and bring oxygenated blood to the organs, to help energise us.

To find out more, to arrange a one-to-one consultation or to book a class apropriate to your need, contact anne@maroan.co.uk

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